Pull-upsĪ pull-up is an upper-body strength training exercise. Push-ups help strengthen the back, chest, arms, upper body, and core. They can be done anywhere and don’t require any equipment. Pushups are a fast and effective exercise for building strength. Strengthen bones and joints – When exercising regularly, the bone adapts by building more bone and becoming denser.īasic Exercises for Truck Drivers 1.Improved circulation – It increases blood flow, gets the heart pumping blood around the body faster, and helps flush the blood through the arteries.These antibodies circulate more rapidly, so they could detect illnesses earlier than they might have before. They are the body’s immune system cells that fight disease. Increased immunity – Exercise causes changes in antibodies and white blood cells.Located in our cells, they work like tiny power plants to produce energy. The body rises up to meet the challenge for more energy by becoming stronger. But it literally creates energy in your body. Boost energy levels – It seems logical to assume that exercise would drain your energy and make you tired.Better mood – Exercise releases serotonin, dopamine, and adrenaline which are all brain chemicals associated with feeling happy.Deep sleep helps to boost immune function, support cardiac health, and control stress and anxiety. Physical activity increases time spent in deep sleep, the most physically restorative sleep phase. Improved sleep – Exercise can contribute to more sound and restful sleep. Muscle strength – Any activity that makes muscles work harder than usual increases muscles` strength, size, power, and endurance.Weight loss – A 30-minute walk will burn 200-300 calories, also helping metabolism and digestion.Probably the easiest and simplest type of exercise is walking or running. The entire exercise plan can be a combination of outdoor cardio, body weight exercises, and simple equipment that can be carried in the truck. The research shows that just 15 minutes of exercise daily can strengthen the body and allow them to continue working under extreme conditions. The secret is that the drivers don’t need a full gym or endless hours to remain active. It’s quite challenging to stay fit while being on the road almost every day.Ĭonstant seating position, lack of sleep, and irregular and unhealthy meals can be the source of different types of health problems.įrequent and regular exercise can help both body, and mind and reduce the risk of high blood pressure, heart disease, and diabetes.īut between those long hours behind the wheel, the question is when the truckers can find time to go to the gym or have a workout.
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